Find a starting point on the diagonal where the path hits the d... | Filo
Find a starting point on the diagonal where the path hits the d... | Filo
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askfilo.com
Why? The Diagonal Stretch offers so much bang for your buck to areas that are typically tight for most of us, Hip Flexors and Thoracic Spine. I utilized this drill for 2-3 years early in my Movement Journey and it set me up nicely for not just moving well but also having a great foundation for The Front Split and Back Bridge. Try doing 3 sets of 10 reps 2-3 times a week. Shown is an advanced version. Beginners should start in a kneeling position and then standing with front knee bent before gett
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Why? The Diagonal Stretch offers so much bang for your buck to are…
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12K views · 99 reactions | Achieving the perfect diagonal position...
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12K views · 99 reactions | Achieving the perfect diagonal position...
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As I progressed to diagonal movement patterns, I found that my obliques and deep abdominal muscles were being targeted more effectively great for Postpartum with weak lower abs, hip adductors and flexors . If you need my help and guidance comment Back Master Class and I will be sending you a link to access my free 6 part video series about revive pelvic floor health and video 2 was released today ❤️ 💪 My core strength and stability have leveled up thanks to the deadbug exercise on a foam roller
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As I progressed to diagonal movement patterns, I found that m…
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