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*AMRAP - As many reps (and sets) as possible within a given time frame. Exercise 1: Alternating DB Lunges 16 Reps. Exercise 2: DB Thrusters 12 Reps. Exercise 3: Burpees 8 Reps. Try it as a finisher in your next workout! 💾 💪 #amrap #amrapworkout #workoutvideo #getfit #fitnessmotivation #workoutmotivation #fullbodyworkout #15minuteworkout # ...
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8min AMRAP 200m ski 4 Devil Presses 2 each round Rest 2 mins 200m row 4 DB Thrusters 2 each round Rest 2 mins 10 cals Airbike 4 KB Swings 2 each round Rest 2 mins Last 8min: Pick one of the above and repeat - last round (beat your previous rep score) #bstcrossfit #hybridtraining #athletic@Virgin Active South Africa
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8min AMRAP 200m ski 4 Devil Presses 2 each round Rest 2 mins 200m row 4 DB
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