15 Best Anti-Core Exercises for Increased Lumbar Stability – Fitness Volt
15 Best Anti-Core Exercises for Increased Lumbar Stability – Fitne…
2023年6月2日
fitnessvolt.com
5 Of My Top Anti-Extension Core Exercises - Meghan Callaway
5 Of My Top Anti-Extension Core Exercises - Meghan Callaway
2022年4月13日
meghancallawayfitness.com
Tip: Hit the Abs with Anti-Extension Exercises
Tip: Hit the Abs with Anti-Extension Exercises
2016年1月26日
t-nation.com
7 Essential Core (Ab) Exercises & Workouts for Basketball Players
7 Essential Core (Ab) Exercises & Workouts for Basketball Players
2019年8月14日
breakthroughbasketball.com
20 reactions | “Anti”-core training is the idea of using isometric...
1:03
20 reactions | “Anti”-core training is the idea of using isometric...
已浏览 2020 次1 周前
FacebookSay Yes to the Dress - TLC
13K views · 1K reactions | We’re training anti-extension strength and...
0:10
13K views · 1K reactions | We’re training anti-extension strength an…
已浏览 7.7万 次1 周前
FacebookGymnastics With Brothers
Hammer your core with this anti-extension evilness! Hold your hands up high for more resistance on the rectus. Keep your lower back in contact with the bench (set at about a 30-45 degree angle here) throughout. It’s less about a crunch and all about keeping your torso rigid. | ATHLEAN-X
0:12
Hammer your core with this anti-extension evilness! Hold your han…
已浏览 113.4万 次2022年12月8日
FacebookATHLEAN-X
0:31
20K views · 155 reactions | Want to Bulletproof Your Core & Prevent...
已浏览 6126 次2 周前
FacebookPersonal Trainer Alejandro
0:43
6.3K views · 52 reactions | 3 Anterior Core Control Drills A lot of...
已浏览 2705 次3 周前
FacebookMike Reinold
0:36
Dead Bug Isometric Hold + Banded Pulldown Breakdown | Core Contr…
已浏览 13 次1 个月前
YouTubeZehring Physical Therapy
2:56
Stronger core, smoother power transfer!
已浏览 29 次4 个月之前
YouTubeTour Physio and Performance
0:18
ISO Band Pull Apart + Dead Bug: Train Anti-Extension Core Control …
2 周前
YouTubeTrAk Athletics
0:17
Core 101 Compression / Anti-Extension (Calisthenics Basics) #…
已浏览 1537 次1 个月前
YouTubeCalisthenics Training Hub
1:07
Shavarick Lee Williams | Jump Training & Athletic Performance | …
已浏览 3344 次1 个月前
Instagramiamshavarickwilliams
0:32
ELEVATE on Instagram: "If you only train abs, you’re missing the point…
已浏览 3714 次2 个月之前
Instagramelevate_swim_fitness
0:30
Physical Therapy Continuing Education on Instagram: "Respon…
已浏览 2568 次2 个月之前
Instagramfitnesspainfree
1:26
Crunches and leg raises won’t build a strong core. They may build visi…
已浏览 13.2万 次1 个月前
TikTokcali.hoss
0:39
⚡️2 Slideboard Body Saw Progressions The Slideboard Bod…
已浏览 716 次2024年12月8日
TikTokdr.matthew.ibrahim
0:15
Tremayne Dortch Fat Loss Expert on Instagram: "🐲 Training With Leg…
已浏览 9.9万 次4 周前
Instagramthemuscle.ninja
Carl Scheidrich Ngan on Instagram: "Even if you’re busy, 2 strength-tr…
已浏览 671 次2 个月之前
Instagramcarlnganmd
0:54
Losy Windmi on Instagram: "Séance du jour : Core training & enduranc…
已浏览 1198 次1 个月前
Instagramlw.coaching
0:14
This is how I build a bulletproof back at 67. The ab rollout is a top-t…
已浏览 846 次5 个月之前
TikTokrealstrengthover50
1:14
Michelle | Women’s Fitness & Mindset Coach on Instagram: "Mo…
已浏览 1886 次1 个月前
Instagrammichellevlau
Core Training - Anti-Extension and Anti-Flexion Workout
已浏览 1.2万 次2016年2月10日
YouTubeFunk Roberts
8:28
7 Core Exercises for Low Back Pain (IMPORTANT!)
已浏览 479.3万 次2015年7月23日
YouTubeATHLEAN-X™
The Forgotten Core Exercises (NOT ABS!)
已浏览 43.9万 次2015年5月28日
YouTubeATHLEAN-X™
10:31
10 MIN DEEP CORE WORKOUT | Abs Strengthening, Core & Pelvic …
已浏览 27.7万 次2023年11月1日
YouTubeEylem Abaci
0:06
Sportsmensuccess | Improve Your Stability: Anti-extension Edition …
已浏览 110万 次5 个月之前
Instagramsportsmensuccess
5:47
Great Eight - Anti-Flexion Anti-Extension Core Technique
已浏览 111 次2023年11月27日
VimeoDaine McDonald
0:06
Instagram
已浏览 66.3万 次7 个月之前
Instagramsportsmensuccess
观看更多视频
静态缩略图占位符

短视频

0:09
Simple wins are still wins! Push ups are one of the be…
已浏览 112 次3 个月之前
FacebookMarc Rodriguez
0:08
Core/Anti Extension/Lift/Dynamic/Pla…
已浏览 1 次2 周前
YouTubePerformans Academy
0:25
Glutes & Core Muscles Strengthing 💪#viral #youtube
已浏览 15 次2 周前
YouTubephysio-hub
0:51
Everyday Core Series: Anti Extension Standing Core
已浏览 412 次2 周前
YouTubeEveryday Lean Fitness
0:24
Anti-Extension Press | Overhead Core Control & S…
已浏览 1026 次3 周前
YouTubeTrue Grit Physical Therapy
0:18
ISO Band Pull Apart + Dead Bug: Train Anti-Extension …
2 周前
YouTubeTrAk Athletics
0:16
🐲Flag Training With Legends #brucelee #dragonflag #ab…
已浏览 750 次4 周前
YouTubeTremayne Dortch | Beast Body Fitness
1:27
Core Strength - Anti Movements
已浏览 2万 次1 个月前
YouTubeCali Hoss
0:45
Quadruped Arm Lift | Core Stability & Anti-Extension
已浏览 612 次1 个月前
YouTubeGrowing Strong
0:55
Forearm Plank with Foam Roller | Core Stability, Bala…
已浏览 1089 次1 个月前
YouTubeLauren McMillin | Yoga & Movement
0:31
Stop Arching Your Back During Core Training
已浏览 293 次3 周前
YouTubeElite Chiropractic and Performance
0:17
Core 101 Compression / Anti-Extension (Calisthenics Ba…
已浏览 1537 次1 个月前
YouTubeCalisthenics Training Hub
1:07
Shavarick Lee Williams | Jump Training & Athletic P…
已浏览 3344 次1 个月前
Instagramiamshavarickwilliams
0:06
@connectpelvicfloorapp on Instagram: "ICYMI 🚨 Our late…
已浏览 1027 次2 周前
Instagramconnectpelvicfloorapp
0:31
Erik T Edwards on Instagram: "If this feels easy… you fou…
已浏览 22.1万 次2 个月之前
Instagramiamerike
0:22
𒆜ℭ𝔥𝔢𝔞𝔱𝔠𝔬𝔡𝔢 404𒆜 on Instagram: "The dragon flag is the ultimate t…
已浏览 496 次3 周前
Instagramfitnesscheatcode404
1:14
True Conditioning on Instagram: "#TRXMondayM…
已浏览 769 次2 周前
Instagramtrue_conditioning
0:24
Curtifan Dragos on Instagram: "WHY we use th…
已浏览 1804 次4 周前
Instagramcoach_curti_pro
0:30
Simón on Instagram: "Stirring the Pot Anti-rotaci…
已浏览 58 次1 周前
Instagramrebelion.mov
0:10
Matthew Michel⎮Online Golf Fitness Coach on Instagra…
已浏览 194 次1 个月前
Instagramback9recovery_
静态缩略图占位符