Mastering the back extension machine for increased strength
themanual.com
Mastering the back extension machine for increased strength
The back extension machine is a popular piece of equipment for a reason. Discover its many benefits, what muscles it targets, and more.
2024年11月5日
Back Extension Workout
Weekly Workout: Back Extension
Weekly Workout: Back Extension
runnersworld.com
2016年7月6日
Weekly Workout: This Back Extension Will Strengthen Your Glutes
0:58
Weekly Workout: This Back Extension Will Strengthen Your Glutes
runnersworld.com
2017年5月3日
Back Extensions Workout #438
Back Extensions Workout #438
vhx.tv
2024年4月24日
热门视频
Machine back extension exercise guide and video | Weight Training Guide
Machine back extension exercise guide and video | Weight Training Guide
weighttraining.guide
2017年1月7日
How to actually use that back extension machine
How to actually use that back extension machine
wearethemighty.com
2020年6月4日
Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
powerliftingtechnique.com
2009年7月1日
How to Use Back Extension Machine
The 12 Best Back Extension Alternatives – Fitness Volt
The 12 Best Back Extension Alternatives – Fitness Volt
fitnessvolt.com
2021年2月20日
How To Do A Weight Machine Exercise Lower Back Extension
How To Do A Weight Machine Exercise Lower Back Extension
the-health-site.com
4 个月之前
💪 Trainer Tips with Maddy: Mastering the Back Extension 💪 Ready to take your workouts to the next level? Here’s how to use the back extension machine like a pro: 1️⃣ Adjust Your Pads: Lift the handles and move the padding down to just below your hips. Comfort is key! 2️⃣ Get Set Up: Lock your ankles in, extend your knees, and keep your spine neutral and straight. Cross your arms over your chest. 3️⃣ Controlled Movement: Hinge forward at the hips with slow, controlled movement. Then, squeeze th
0:18
💪 Trainer Tips with Maddy: Mastering the Back Extension 💪 Ready to take your workouts to the next level? Here’s how to use the back extension machine like a pro: 1️⃣ Adjust Your Pads: Lift the handles and move the padding down to just below your hips. Comfort is key! 2️⃣ Get Set Up: Lock your ankles in, extend your knees, and keep your spine neutral and straight. Cross your arms over your chest. 3️⃣ Controlled Movement: Hinge forward at the hips with slow, controlled movement. Then, squeeze th
FacebookGoldfields Oasis Kalgoorlie
已浏览 1148 次2024年8月13日
Machine back extension exercise guide and video | Weight Training Guide
Machine back extension exercise guide and video | Weight Training …
2017年1月7日
weighttraining.guide
How to actually use that back extension machine
How to actually use that back extension machine
2020年6月4日
wearethemighty.com
Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
Back Extensions: How To, Muscles Worked, & Alternatives | Powerlifti…
2009年7月1日
powerliftingtechnique.com
Back Extension Machine Your Ultimate Guide for Stronger Backs, source : ‪@TheFioBros‬ #gym #health
1:15
Back Extension Machine Your Ultimate Guide for Stronger Backs…
已浏览 11 次2 个月之前
YouTubePodPulse
This Back Extension Machine Surprised Me! 😳
0:19
This Back Extension Machine Surprised Me! 😳
已浏览 853 次2 个月之前
YouTubeGurpreet Singh
stayfitwsosa on Instagram: "The back extension machine is a game changer for women who want strong, sculpted curves. It targets your lower back, glutes, and hamstrings—aka the entire backside—helping lift the booty, tighten the core, and improve posture. It’s perfect for anyone trying to build that balanced, hourglass strength while keeping your lower back healthy and pain-free. Add this into your routine and thank me later… your glutes will be LIFTED, your back will feel supported, and your bod
0:23
stayfitwsosa on Instagram: "The back extension machine is a gam…
已浏览 2914 次3 个月之前
Instagramstayfitwsosa
Hyperextension Machine for Lower Back Pain Relief and Posture Improvement
Hyperextension Machine for Lower Back Pain Relief and Posture Impr…
已浏览 27.5万 次2023年8月29日
TikTokrenzi541
7184490809742478635
2023年1月8日
TikTok
Back Extension Machine – How To Video, Alternatives & More
2021年4月21日
fitnessai.com
Mastering the Back Extension Machine for Effective Workouts
已浏览 64.8万 次8 个月之前
TikTokquanbfit
0:36
Instagram
已浏览 22.8万 次2023年5月27日
Instagramthetibbarguy
0:58
Glute Kickback Machine
已浏览 23.6万 次2015年9月16日
YouTubeSIU Rec Center
2:30
How to Do Back Extensions
已浏览 98.8万 次2009年7月1日
YouTubeLIVESTRONG
2:12
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
已浏览 12.1万 次2016年10月30日
YouTubeAMOFitnessTraining
1:24
How to Do Back Extensions
已浏览 275.3万 次2009年7月1日
YouTubeLIVESTRONG
1:12
Back to Life Back Machine
已浏览 5758 次2016年10月14日
YouTubemyproductreviews1
7:46
10 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR RO…
已浏览 527.7万 次2019年4月29日
YouTubeSimeon Panda
0:53
How To Perform Back Extensions at Home
已浏览 3.7万 次2020年8月10日
YouTubeCenter For Total Back Care
1:42
How to Do Back Extension Exercises
已浏览 155.7万 次2009年7月1日
YouTubeLIVESTRONG
1:55
Smith Machine Glute Kickbacks: How To
已浏览 1.4万 次2021年5月3日
YouTubeHammer Fitness
0:32
Back Extension/ Back Extension Machine
已浏览 2.4万 次2013年7月18日
YouTubeVanderbilt University
8:32
How to Extend C Drive in Windows 10 without any Software
已浏览 219.8万 次2020年4月11日
YouTubeProgrammingKnowledge2
3:04
Smith Machine Row For a *THICK* Back
已浏览 25.4万 次2019年11月1日
YouTubemountaindog1
1:05
Planet Fitness - How To Use Calf Extension Machine
已浏览 31.7万 次2017年4月30日
YouTubePlanet Fitness Beginner
2:47
Back2Life: What Medical Experts Have To Say
已浏览 3.1万 次2016年2月8日
YouTubegetback2life
4:20
Overview - Elna Serger (Overlock) Sewing Machine (FREE SAMPLE)
已浏览 13.5万 次2012年9月5日
YouTubeeSewingWorkshop
5:01
Upper Body Workout 💪 (Cable Machine)
已浏览 30.1万 次2019年9月16日
YouTubeSixPackAbs.com
8:37
how to extend WALL CABINET depth to BASE CABINET depth
已浏览 3万 次2021年4月17日
YouTubeChris Craft
6:44
At Home Back Workout - No Equipment Required
已浏览 44.5万 次2018年5月10日
YouTubeTone and Tighten
观看更多视频
静态缩略图占位符