Introducing our new series, “Gym Guide”! Today, our expert trainer will demonstrate how to use the back extension machine. This technical video will show you the correct techniques to maximize your workout while ensuring safety and effectiveness. Stay tuned for tips on proper form, adjusting the machine, and making the most of this powerful lower back exercise. Elevate your fitness journey with our expert guidance! #GymGuide #FitnessTips #TechnicalTraining #BackExtension | Herberton Leisure

QUICK TIPS WHEN USING THE BACK EXTENSION MACHINE! ✨ I often see a lot of girls steering clear away from this machine because they are unsure of how to use it. The best advice and tips I can give you are; ✔️ Fold that core in ✔️ Don’t come up all the way ✔️ Pull through the glutes ✔️ Squeeze at the top ✔️ DON’T BE AFRAID TO GIVE IT A GO! This machine will become your best friend once you learn how to use it properly! Don’t give up and if you need help video yourself doing this and send it in I ca