Machine back extension exercise guide and video | Weight Training Guide
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Machine back extension exercise guide and video | Weight Training Guide
An isolation exercise, the machine back extension targets your erector spinae (spinal erectors), a group of deep muscles that run all the way up your spine.
2017年1月7日
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vhx.tv2024年4月24日
We discuss how to strengthen your back using back extensions, focusing on targeting weak back muscles, preventing injury, and improving overall fitness for busy professionals. #BackStrength #FitnessMotivation #WorkoutTips #HealthyLiving #PostChristmasFitness | Elite Movement Specialists
We discuss how to strengthen your back using back extensions, focusing on targeting weak back muscles, preventing injury, and improving overall fitness for busy professionals. #BackStrength #FitnessMotivation #WorkoutTips #HealthyLiving #PostChristmasFitness | Elite Movement Specialists
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