Banded rotation and press Tie a resistance band or a theraband to a low fixed anchor point. Have feet shoulder width apart, and grip firmly. 1. Initiate the movement by pulling the band back and engaging your back 2. Raise your elbows so till it is parallel to the floor 3. Finish the movement by extending the arms fully. 4. Then return slowly to the starting position under control andmaintaing band tension throughout Aim 🎯 - Builds shoulder and upper-body stability - Builds core strength - Deve
0:35
FacebookNottingham Physio
Banded rotation and press Tie a resistance band or a theraband to a low fixed anchor point. Have feet shoulder width apart, and grip firmly. 1. Initiate the movement by
Nottingham Physio. Nottingham Physio · Original audio. Banded rotation and press Tie a resistance band or a theraband to a low fixed anchor point. Have feet shoulder width apart, and grip firmly. 1. Initiate the movement by pulling the band back and engaging your back 2. Raise your elbows so till it is parallel to the floor 3. Finish the ...
已浏览 32 次1 个月前
Shoulder Press Workout
The shoulder press pushes your body to build the strength to heave heavier and bigger loads on every upper-body lift activating essential core muscles in the process. Learn how to shoulder press with our Army Physical Training Instructor this Saturday morning. | British Army
0:55
The shoulder press pushes your body to build the strength to heave heavier and bigger loads on every upper-body lift activating essential core muscles in the process. Learn how to shoulder press with our Army Physical Training Instructor this Saturday morning. | British Army
FacebookBritish Army
已浏览 3.9万 次2017年9月2日
Shoulder Press 101 #shoulderpress #shoulderworkout #shoulderday #liftweight #workouthelp #howtogetfit #gymtip #gymhelp | Lost and Lifting
2:34
Shoulder Press 101 #shoulderpress #shoulderworkout #shoulderday #liftweight #workouthelp #howtogetfit #gymtip #gymhelp | Lost and Lifting
FacebookLost and Lifting
已浏览 8650 次5 个月之前
Machine Shoulder Press: Video Exercise Guide & Tips
Machine Shoulder Press: Video Exercise Guide & Tips
muscleandstrength.com
已浏览 654 次2017年11月27日
热门视频
Tip: The Banded Shoulder Press
Tip: The Banded Shoulder Press
t-nation.com
2017年7月10日
Banded Standing Shoulder Press
Banded Standing Shoulder Press
muscleandstrength.com
2017年12月5日
Shoulder pain with overhead pressing? Enter banded external rotation into banded press A great exercise to target the posterior cuff and scapula stabilisers. Start with 3 sets of 8-12 at a reasonably challenging weight and then progressively load up over the next few weeks | iMove Physiotherapy
0:26
Shoulder pain with overhead pressing? Enter banded external rotation into banded press A great exercise to target the posterior cuff and scapula stabilisers. Start with 3 sets of 8-12 at a reasonably challenging weight and then progressively load up over the next few weeks | iMove Physiotherapy
FacebookiMove Physiotherapy
已浏览 1750 次2018年4月18日
Shoulder Press Form
7191220630858009861
7191220630858009861
TikTok
2023年1月26日
Proper form of shoulder press ||
0:31
Proper form of shoulder press ||
YouTubeDurgesh-fit
已浏览 1335 次4 个月之前
Eric Roberts on TikTok
0:37
Eric Roberts on TikTok
TikTokericrobertsfitness
已浏览 47.4万 次2021年8月1日
Tip: The Banded Shoulder Press
Tip: The Banded Shoulder Press
2017年7月10日
t-nation.com
Banded Standing Shoulder Press
Banded Standing Shoulder Press
2017年12月5日
muscleandstrength.com
Shoulder pain with overhead pressing? Enter banded external rotation into banded press A great exercise to target the posterior cuff and scapula stabilisers. Start with 3 sets of 8-12 at a reasonably challenging weight and then progressively load up over the next few weeks | iMove Physiotherapy
0:26
Shoulder pain with overhead pressing? Enter banded external r…
已浏览 1750 次2018年4月18日
FacebookiMove Physiotherapy
Best Exercise in Ever: Band Shoulder Stability Press - DeanSomerset.com
Best Exercise in Ever: Band Shoulder Stability Press - DeanSo…
2016年8月2日
deansomerset.com
1M views · 6.6K reactions | ✅ Shoulder Workout using Dumbbells ① Rotation Shoulder Press ② Reverse Grip Shoulder Press ③ Reverse Arnold Press ④ Hammer Grip Shoulder Press 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo | Facebook
0:07
1M views · 6.6K reactions | ✅ Shoulder Workout using Dumbbell…
已浏览 32万 次2 周前
FacebookFitnesslabo
1.6K views · 36 reactions |  Shoulder pain getting you down?  Have...
0:55
1.6K views · 36 reactions |  Shoulder pain getting you down? …
已浏览 2215 次6 天之前
FacebookThe Physio Fix
Banded IR to Press | Shoulder Stability & Integrated Pressing Strength
1:06
Banded IR to Press | Shoulder Stability & Integrated Pressing Str…
已浏览 22 次1 个月前
YouTubeReplay Baseball Institue
1:03
Reverse-seated shoulder press using bands for patterning and pla…
已浏览 255 次2 个月之前
YouTubeRobert Cammon
0:10
Banded shoulder distraction rotation to press
已浏览 156 次1 个月前
YouTubeGonzalo Gonzalez
0:23
Band-Resisted Shoulder External Rotation to Overhead Press
已浏览 707 次1 个月前
YouTubeJoe Gambino DPT
0:17
Band - Anti-Rotation Press w/ Raise
2 个月之前
YouTubeAlexander Liberman
0:44
Band Shoulder EXternal Rotation w/ Alternative Grip #shorts #band #b…
已浏览 809 次3 个月之前
YouTube4KevsWorkout
0:09
Anti Rotation Press Standing Band
已浏览 1 次3 个月之前
YouTubeSHIOPERFORMANCE
0:16
Banded external rotational shoulder press
已浏览 1 次2 个月之前
YouTubePolsky's Strength and Conditioning
0:12
Band shoulder external rotation and press to overhead
已浏览 1841 次2 个月之前
YouTubecustomstrength
0:11
유상훈 on Instagram: "Anti-Rotation Training 1) Anti-Rotation Band Hol…
已浏览 4836 次4 个月之前
Instagrampsg_training_karim
0:32
Darius Lewis | 📌Banded Shoulder Internal Rotation in Abduction (Ro…
已浏览 493 次2 个月之前
Instagrampoeticintellec_
Best Resistance Bands Exercises For Shoulders
已浏览 2.1万 次2023年2月28日
TikToktom_morrison
Shoulder Press with resistance band
已浏览 8404 次2010年10月14日
YouTubewww.sportsinjuryclinic.net
Banded Anti-Rotation Press
已浏览 3029 次2022年11月30日
YouTubeJ Meinhart Personal Training
1:24
Squat University on Instagram: "One of my favorite ways to warm up m…
已浏览 22.2万 次2020年7月6日
Instagramsquat_university
0:46
Rotator Cuff Strengthening
已浏览 4.6万 次2018年3月5日
YouTube[P]rehab
0:42
Shoulder Banded Internal Rotation with Flexion Punch
已浏览 178 次2024年7月5日
YouTubeRenovo Physical Therapy and Wellness
0:39
Resistance Band Shoulder Press
已浏览 18万 次2012年7月3日
YouTubeSKLZ
2:16
HOW TO DO Shoulder Press with Resistance Bands
已浏览 16.5万 次2013年12月21日
YouTubeBodylastics
0:42
Shoulder flexion using a band
已浏览 2.2万 次2015年4月17日
YouTubeRehab My Patient
0:16
How To Do The Landmine Shoulder Press
已浏览 19.3万 次2017年2月21日
YouTubeIan Nimblett
0:30
Rotator cuff theraband exercise
已浏览 9万 次2014年3月31日
YouTubeRehab My Patient
0:51
Shoulder resisted internal rotation (with resistance band)
已浏览 1.7万 次2013年8月6日
YouTubeNHS University Hospitals Plymouth Physiotherapy
观看更多视频
静态缩略图占位符