How to start calisthenics and gain muscle from scratch
12:06
MSNBrowney
How to start calisthenics and gain muscle from scratch
Starting calisthenics can feel overwhelming, especially if you're new to fitness—but it doesn’t have to be. In this video, we walk through a beginner-friendly workout you can do anywhere, along with practical mindset tips to help you stay consistent and motivated. Whether you're overweight, underweight, or just getting started, this is your ...
1 个月前
短视频
81K views · 14K reactions | Save these core exercises for your next workout!  Crunches aren’t bad — but these moves hit your abs, coordination and body control all at once. You’ll engage more muscles, burn more calories, and make every rep count  If you want your abs to show, it’s not just about crunches — it’s about smart movement + consistency + caloric deficit. Everything is connected   @blgsportsclub | LeoMoves | Facebook
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81K views · 14K reactions | Save these core exercises for your next workout! 
LeoMoves
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