6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
2024年6月7日
verywellfit.com
Your hamstring muscle group is worked by both hip extension (straightening) and knee flexion (bending). These moves not only address those different movements at both joints but work your hamstrings with a variety of postures and tools. Use these to target your entire hamstring muscle group and even utilize the tools you have! For amazing workouts always at your fingertips, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength
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