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Burn Drill: The Ultimate Volleyball Warmup for Defensive Movement, Eye Work, and Volleyball IQ

TIGHTEN YOUR TOUCH IN 60 SECONDS Want faster feet, tighter ball control, and game-ready skill? Run this drill with as many cone groups as you have so you get MAX reps. Keep the ball glued to both feet, attack each angle from both sides, and drive with the outside of your foot to mimic real match speed. Small touches. Sharp exits. Clean technique. Repeat until it’s automatic. 💬 Comment the word “TRAIN” if you want access to my exclusive training program community! FOLLOW for elite drills & coa

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Master the 6 Basic Skills in Volleyball | Volleyball for Beginners

Five Basic Skills in Volleyball