Exercice de rotation allongée pour soulager le dos

Athletes in Flow State on Instagram: "This clip captures pure defensive mastery in boxing history. Floyd Mayweather isn’t just avoiding punches, he’s reading intentions. Every slip, shoulder roll, and step back is calculated. Opponents throw with full power and miss by inches, wasting energy while Floyd stays relaxed, balanced, and completely in control throughout. Mayweather’s defense wasn’t about running, it was about precision. He stayed in range, invited attacks, then made elite fighters loo

Anthem Disc Golf on Instagram: "Double G! He doesn’t muscle the disc. He lets the form do the work! Pure Leverage. Perfect Timing. Unreal power! Watch how everything moves together- nothing wasted."