Train Like an Athlete | Speed & Power ⚡️ This workout is built to make you faster, more explosive, and stronger on one leg, the stuff that actually transfers. What we’re training: • Explosive first step and quick acceleration (5–20m sprints) • Lower body power with jumps Olympic lift variations • Single-leg strength for balance, speed, and durability New year = new phase inside my ELITE Training App. If you want to train like an athlete, now’s the time to tap in. 🔥 Save this workout 📲 Comment

Age is just a number when you’re committed to staying strong! Our Prime Performance class proves that fitness has no expiration date – just dedicated people showing up for their health every Monday and Thursday at 10am. Join this incredible community and redefine what’s possible! #WorkoutWednesday #DPTperformamce | Drost Physical Therapy & Performance