🚨Understanding Mallet Finger & How to Tape for Recovery!🤕 Mallet finger occurs when the end joint (DIP) of a finger is injured, it can be from rupturing the tendon or avulsing (pulling) the bone off where the tendon attaches to leaving it unable to straighten on its own. 🏥 After your initial bracing and rehab, taping can be a game-changer for getting back into the game safely! 🏈 Watch how it’s done above and keep those fingers in top form! #theclubphysio #physio #trainer #MalletFingerRecover

Finger Extensor Curls to help balance the tension and stresses on the hands and fingers due to lots of flexion work, i.e. gripping of bars and handles and pretty much everything in everyday life (typing as well). The VAST majority of what we do with our hands is flexion based. It's very rare that you'll purposefully do any sort of extension with resistance. This can lead to strength imbalances and finger, hand and wrist pain, especially if you do a lot of grip work (even with wrist extensions, y

Finger Extensor Curls - if you do a lot of grip work or have hand/finger pain, this is a great way to balance out the strength in your hands. Normal gripping of things strengthens the hand and finger flexors...this works the opposing muscles. For this, you'll need an EZ curl bar and a bumper plate (10 or 25 is good - I'm using a 25 here). The plate is NOT for resistance. It's part of the apparatus. The EZ Bar is the resistance. Open up your hands and set them on the underside of the plate. Bring