Dezzy Baby on Instagram: "PAUSE TO READ! How to hand express! #repost #breastmilk #content #fyp #mamaof2 #breastmilk #exclusivelypumping #fakebody #explore #pumpandpour #handexpress #handexpression #manual #manualpumping #postpartum"
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Dezzy Baby on Instagram: "PAUSE TO READ! How to hand express! #repost #breastmilk #content #fyp #mamaof2 #breastmilk #exclusivelypumping #fakebody #explore
Effective hand expression of breast milk requires a combination of proper technique, relaxation, and patience. This comprehensive guide provides a step-by-step tutorial on how to hand express breast milk quickly and easily. With these simple steps, new mothers can master the art of hand expression and enjoy the benefits of exclusive pumping ...
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Hand expressing! Remember to label your expressed milk with your name, date and time that it was expressed 👌🏼 If you are soley expressing, it is important to do so 8-12 times in a 24hr period, including overnight! Approximately 3-4 hourly. Storage: 6 hours at room temp, 3-6 days at the top of the fridge depending on temperature, 6 months in the freezer. As your flow increases you may find it better to pump or collect in a sterile cup/bottle instead of syringes. #handexpression #handexpressing
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