👋 Discover What Happens When You Grasp: The Anatomy of the Hand Muscles. Join us in exploring our latest animation that breaks down the hand's gripping action. Each muscle plays a pivotal role in this intricate process, from the flexors that close the fingers to the extensors that open them. Whether you’re a healthcare professional, a student, or simply curious, this detailed look into hand mechanics is not to be missed. https://www.sciepro.com/licensing #UnderstandingAnatomy #HandMuscles #Func

Finger Extensor Curls to help balance the tension and stresses on the hands and fingers due to lots of flexion work, i.e. gripping of bars and handles and pretty much everything in everyday life (typing as well). The VAST majority of what we do with our hands is flexion based. It's very rare that you'll purposefully do any sort of extension with resistance. This can lead to strength imbalances and finger, hand and wrist pain, especially if you do a lot of grip work (even with wrist extensions, y

Finger Extensor Curls - if you do a lot of grip work or have hand/finger pain, this is a great way to balance out the strength in your hands. Normal gripping of things strengthens the hand and finger flexors...this works the opposing muscles. For this, you'll need an EZ curl bar and a bumper plate (10 or 25 is good - I'm using a 25 here). The plate is NOT for resistance. It's part of the apparatus. The EZ Bar is the resistance. Open up your hands and set them on the underside of the plate. Bring

✋🏻 finger stretches into extension. The first one hanging straight down represents an isometric contraction if you hold it straight is far as you can on its own. This can be challenging (in a good way) when isolating one finger at a time and trying to fully extend. The uncurlers on the table are a very nice stretch, don't sleep on that! It also is a way to stretch the palm. See your doctor for your specific case These are just general stretches for the hand and fingers. #fingerstretch #handstre