Flow State in Exercise & Sports Science Worksheet Classwork Homework
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How to Tap Into a 'Flow State' In Your Workouts
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⚡️ Develop your entire body through fluid and dynamic movement. It’s time to elevate your mobility and core strength with this complete flow routine — perform 2–4 rounds: ▪️ Horse Stance Alternating Lunges Do 6 reps alternating sides ▪️ Hollow Rock L-Sit Variation Do 6–8 reps ▪️ Climber Cross Touch Plank & Shoulder Tap Do 4 reps alternating sides ▪️ Split Position Hip Mobility Do 2 reps each side 🤩 Now it’s your turn — feel the energy flow through your body! #FlowEducationBrasil #Yoga #Pilates
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⚡️ Develop your entire body through fluid and dynamic movem…
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Finally, six Floor Flow tutorials and an extended warm-up are available for instant download. www.flowmovement.net/shop | Flow Movement
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🤷🏼‍♀️Do we FLOW or FAIL! People underrate flow completely, and more often than not, instructors are not even taught how to create flow in a class🫣. This causes a fully disjointed experience for both the client and instructor. Not a good business idea 👎 But it never has to be any instructors' reality. If you have identified that you are struggling with flow, then remember that you CAN improve. Lack of flow does not need to be a forever issue. It's something that you can address quite quickly.
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🤷🏼‍♀️Do we FLOW or FAIL! People underrate flow completely, and m…
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