🤸SKILL OF THE WEEK 🤸 Simple steps to doing a forward roll: 1. Start standing tall with feet together and arms up. 2. Bend your knees into a squat and place your hands flat on the floor. 3. Tuck your chin to your chest to keep your neck safe. 4. Push through your legs to roll smoothly over your upper back. 5. Keep your body tight as you roll and let the momentum carry you forward. 6. Finish by standing up tall again without using your hands if you can! Want to learn more cool skills like this?
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