Stretch gang!! 🙆‍♀️ 🙆‍♂️ 💥 Beginner & advanced hip openers! These stretches are great if you’re having any back pain / issues or postural issues from repetitive sitting. The combination of these three exercises from a single position will awaken your hips in all directions back to their natural function. 1 x position , 3 x exercises. If you repeat both sides it will take you 12 mins 👌. For the more serious ones that want to see results this lifetime repeat 3 x sets 3 x per week for awesomely

🗣️How often should I stretch? #tipsandtricks #mobility #flexibility | Roger Frampton