7.7K views · 82 reactions | Struggling with equalization? We’ve got...
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7.7K views · 82 reactions | Struggling with equalization? We’…
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4.8K views · 13 reactions | If you want a full step-by-step course on how to learn Frenzel, that you can do at your own pace with just an otovent and some balloons (not included in the course), comment or DM « EQ » for the link  . #freediving #equalization #frenzel #depth #ears #deep #onlinecourse | Enki Coaching | Facebook
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4.8K views · 13 reactions | If you want a full step-by-step course on …
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FacebookEnki Coaching
Freedive without ear pain.
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Freedive without ear pain.
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YouTubeImmersionFD
Chiara | Freedive Instructor on Instagram: "Part 5 | Dry Equalization Drills 👂🔥 Practicing equalization exercises out of the water is one of the best ways to get better at equalizing when it counts (in the water!) Try these simple dry exercises and watch your equalization improve 🔥 1️⃣ Exhale alternating between your nose and mouth - while keeping your mouth open. ✅ Helps with soft palate proprioception and control! 2️⃣ Practice Frenzel EQ while keeping one hand on your diaphragm and abdomina
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Chiara | Freedive Instructor on Instagram: "Part 5 | Dry Equalizati…
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Instagramfreediver_chiara
Court Burgon on Instagram: "The best way to learn the Frenzel Maneuver is to do the ‘Bat’ position on the side of a swimming pool. Put your legs over the edge of the pool, lean back until your back is touching the pool wall, the practice equalization with your hand held against your abdomen to ensure there is no activation of your abdominal muscles. I find hardest part of the Bat position is actually getting into the position 🤣 #freediving #apnea #phuket #thailand #equalization"
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Court Burgon on Instagram: "The best way to learn the Frenzel Man…
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Instagramburgon_underwater
Chiara | Freedive Instructor on Instagram: "Hands Free Freediving Equalization 👀 👃 To properly perform the Frenzel equalization technique (or Valsava), freedivers need to pinch their nose. This can be done using their hand or a nose clip (commonly used for depth training and in freediving competitions). 👂By pinching their nose, the freediver is able to block the pressurized air from escaping out of their nostrils (so the air can go to their Eustachian tubes instead to equalize the pressure!)
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Chiara | Freedive Instructor on Instagram: "Hands Free Freedivin…
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Chiara | Freedive Instructor on Instagram: "How to freedive deeper 🌊🤿 Freedivers, are you stuck at 20 feet (6 meters)? THIS IS WHY ⤵️ Do you reach this depth and feel like you just can’t equalize your ears anymore? This is because most beginner freedivers rely on the Valsava equalization technique. And this method actually begins to fail around 20 feet or 6 meters. To dive deeper safely, it is time to learn a new skill - Frenzel Equalization 👂🔥 With proper technique, Frenzel can take freediv
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Chiara | Freedive Instructor on Instagram: "How to freedive deepe…
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