When it comes to decompressing your spine to provide a solution for things like back pain and spinal protrusions then you need to think about the 3 main forces put on your body throughout the day. The main you deal with is gravity, the downward force put on your body. The way our bodies counter act this force is through movement. When we move horizontally from point a to b when walking or running our bodies use horizontal and rotational forces to create upward lift. When you can sprint well your
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Say goodbye to back pain and get back to moving freely. Our mobility therapy and sports injury recovery programs provide real results through personalized wellness and movement coaching. Schedule online to start your journey! | Functional Movement & Wellness
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When stress builds up, your back often pays the price. Try these mobility exercises to loosen tension, breathe better, and wake up feeling lighter, pain-free, and less on edge. Your body will thank you—start today. #fblifestyle #backpain #mobilitytraining #exercise #physicaltherapy | Physical Therapy Session
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