Ginger tea has been used for centuries as a natural remedy for various health issues, from digestive problems to inflammation. The powerful benefits of ginger, combined with its soothing properties, make it an excellent choice to sip on before bed. If you’re looking to improve your sleep quality, reduce stress, or tackle health issues naturally, drinking ginger tea before bedtime can offer a wide range of benefits. | Break

More than just a cozy drink, ginger tea has been used in traditional...

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Here's a simple and effective way to prepare ginger tea at home: Ingredients: 1. Fresh ginger root (1–2 inches) 2. 2 cups of water Optional: 1. Honey or maple syrup (for sweetness) 2. Lemon juice (for extra zest) 3. Cinnamon stick or turmeric (for added flavor and health benefits) Instructions: 1. Peel and slice the ginger Use a spoon or knife to peel the ginger skin. Slice it thinly to expose more surface area for steeping. 2. Boil the ginger Add the sliced ginger to 2 cups of water in a small