A Beginner’s Guide to Get the Splits in One Day
wikiHowAdam Shuty
A Beginner’s Guide to Get the Splits in One Day
Supercharge your flexibility with these pain-free stretches Doing the splits requires flexible hips, and luckily, there are tons of stretches that can improve your flexibility! In this article, we'll walk you through different stretches...
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520 reactions · 13 shares | Getting your splits (and keeping them)...
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520 reactions · 13 shares | Getting your splits (and keeping them)...
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𝘚𝘩𝘺 𝘎𝘪𝘳𝘭𝘴 𝘉𝘰𝘰𝘬𝘴𝘩𝘦𝘭𝘧📚 on Instagram: "I get asked a lot, “How do I get my splits?” My biggest tip is this: embrace where you’re at and think in months, not days. This kind of work doesn’t happen overnight. Even after you have your splits, you still need to train them if you want them to feel strong, controlled, and comfortable. I still work on my splits regularly so I can sit in them with confidence instead of tension or hesitation. These mobility drills help me strengthen the po
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𝘚𝘩𝘺 𝘎𝘪𝘳𝘭𝘴 𝘉𝘰𝘰𝘬𝘴𝘩𝘦𝘭𝘧📚 on Instagram: "I get asked a lot, “How do I get my splits?” My biggest tip is this: embrace where you’re at and think in months, not days. This kind of work doesn’t happen overnight. Even after you have your splits, you still need to train them if you want them to feel strong, controlled, and comfortable. I still work on my splits regularly so I can sit in them with confidence instead of tension or hesitation. These mobility drills help me strengthen the po
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