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YouTubeAndrew Kwong (DeltaBolic)
Why Grip Strength Unlocks More Gains! (FAT GRIPZ)
Why Grip Strength Unlocks More Gains @FATGRIPZ Your weak grip is killing your gains! If your hands give out early, you can’t lift as heavy or get as many reps — and several studies even associate weak grip strength to shorter lifespan. Grip strength matters because it’s a simple, reliable proxy for overall muscle health, nervous-system ...
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