We are coving extensor tendons inside The Mentorship program in October. Understanding anatomy and applying it to injuires will help you iwht getting great results with you hand patient even if they don't have an explicit tendon repair. We don't just cover extensor tendons, we'll go into various cases and topics based on your questions during the month. You'll also get support between calls so it's a great way to learn and get support. This is a fracture of the fingers but working specifically o
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We are coving extensor tendons inside The Mentorship program in October. Understanding anatomy and applying it to injuires will help you iwht getting great results with you
Hand Therapy Secrets. . We are coving extensor tendons inside The Mentorship program in October. Understanding anatomy and applying it to injuires will help you iwht getting great results with you hand patient even if they don't have an explicit tendon repair. We don't just cover extensor tendons, we'll go into various cases and topics based on ...
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Hand Exercises for Arthritis
If you suffer from arthritis in the hands and wrists, here are 3 must-do exercises you can perform that can help your condition. 1️⃣ Fast Grip & Release - Grip and release as quickly as you can. Perfect for doing while watching TV. 2️⃣ Grip & Hold - Squeeze and hold for 10 seconds. Repeat 3 times. 3️⃣ Finger Pinches - Pinch your thumb to each finger one by one, working through them in order. Do all three exercises daily and you should notice a real difference in just a couple of weeks. Be sure t
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If you suffer from arthritis in the hands and wrists, here are 3 must-do exercises you can perform that can help your condition. 1️⃣ Fast Grip & Release - Grip and release as quickly as you can. Perfect for doing while watching TV. 2️⃣ Grip & Hold - Squeeze and hold for 10 seconds. Repeat 3 times. 3️⃣ Finger Pinches - Pinch your thumb to each finger one by one, working through them in order. Do all three exercises daily and you should notice a real difference in just a couple of weeks. Be sure t
FacebookWill Harlow - HT Physio
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Exercises for the fingers, hands and wrists
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💪 Here's a great exercise for building wrist extensor and flexor capacity after an injury.⁠ ⁠ 🧠 Keep in mind that you can tweak the exercise to focus more on the eccentric portion if the concentric is too painful!⁠ ⁠ ☕️ For less than the cost of a weekly coffee, unlock unlimited access to hands-on tutorials⁠ with Practicals.⁠ ⁠ 💯 Try it for FREE now for 7 days: https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Management of Wrist Injuries in Athletes Practical wi
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💪 Top 6 Exercises I’d Never Skip for Hand Pain and Overuse Injuries ✋ These simple moves can help improve flexibility, strength, and coordination, perfect for anyone dealing with hand strain or stiffness: 1️⃣ Tendon Glide 2️⃣ Ball Squeeze 3️⃣ Finger Extension 4️⃣ Thumb Opposition 5️⃣ Extensor Stretch 6️⃣ Flexor Stretch Do these regularly to keep your hands moving freely and pain-free! 🙌 #6tips #physiotips #handpainrelief #RehabExercises #MoveBetter #physicaltherapy #physiotherapy #ottawa #onta
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