13 Best In-Chair Exercises to Do at Home (Or in the Office) | BarBend
barbend.com
13 Best In-Chair Exercises to Do at Home (Or in the Office) | BarBend
Want to move during the day, but can't get away from your desk? Here are the best in-chair exercises for sedentary folks to get some gains.
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No Gym no problem 💪🏻 Here’s a core strengthening exercise you can do right from your chair at home. Keep your core engaged and tight as you lean forward and exhale. 10 seconds is challenging so see if you can do that. 10 reps. a day and you’re strong. #bodyweightworkout | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.
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