Mastering the back extension machine for increased strength
Mastering the back extension machine for increased strength
2024年11月5日
themanual.com
How to actually use that back extension machine
How to actually use that back extension machine
2020年6月4日
wearethemighty.com
The back extension machine can be an excellent source to start building strength/capacity on. Variations Shown: - ISO Hold: Beneficial for acute/chronic back pain. - Overcoming ISO: Great for rate of force development. - Loaded ISO: Progression for the ISO hold to build capacity. - Loaded Full Range: Once holds get easy / pain decreases. - Extension Rotation: Teach the spine how to rotate again. (Painful spines don’t like to rotate) - Loaded Ext Rot: Build up strength while exposing the spine to
0:20
The back extension machine can be an excellent source to start buildi…
已浏览 1621 次2 个月之前
TikTokdrdusza
QUICK TIPS WHEN USING THE BACK EXTENSION MACHINE! ✨ I often see a lot of girls steering clear away from this machine because they are unsure of how to use it. The best advice and tips I can give you are; ✔️ Fold that core in ✔️ Don’t come up all the way ✔️ Pull through the glutes ✔️ Squeeze at the top ✔️ DON’T BE AFRAID TO GIVE IT A GO! This machine will become your best friend once you learn how to use it properly! Don’t give up and if you need help video yourself doing this and send it in I ca
1:27
QUICK TIPS WHEN USING THE BACK EXTENSION MACHINE! ✨ I …
已浏览 122 次2021年2月11日
FacebookDaniella Mifsud Fitness
An easy back extension variation is performing it seated with a cable machine. This allows the user to progress gradually and allows a lot more stability than with most other back extension variations. This is also great for those that have a hard time performing movements either supine or prone and it is much easier to control the range of motion. Challenge Yourself! #FitnessTogether #ChallengeYourself #PersonalTraining #StrengthTraining #HypertrophyTraining #WeakLowBack #StrongLowBack #LowBack
0:13
An easy back extension variation is performing it seated with a cable …
已浏览 351 次3 个月之前
FacebookFitness Together
💪 Trainer Tips with Maddy: Mastering the Back Extension 💪 Ready to take your workouts to the next level? Here’s how to use the back extension machine like a pro: 1️⃣ Adjust Your Pads: Lift the handles and move the padding down to just below your hips. Comfort is key! 2️⃣ Get Set Up: Lock your ankles in, extend your knees, and keep your spine neutral and straight. Cross your arms over your chest. 3️⃣ Controlled Movement: Hinge forward at the hips with slow, controlled movement. Then, squeeze th
0:18
💪 Trainer Tips with Maddy: Mastering the Back Extension 💪 Ready to tak…
已浏览 1148 次2024年8月13日
FacebookGoldfields Oasis Kalgoorlie-Boulder
Replying to @celest_cheyanne26 Here you go, boo! Whike the back extension machine primarily* targets the erector spinae muscles, which run along the spine, you CAN target different muscle groups by adjusting your form. The back extension machine (or hyper extension machine) can be used for back, glutes, hamstrings, and even core! while adjustmenting your form can shift the emphasis of the exercise to different muscle groups, the erector spinae muscles will still be worked to some extent regardle
Replying to @celest_cheyanne26 Here you go, boo! Whike the back …
已浏览 140万 次2023年3月4日
TikToklaci_renee
0:40
Exploring the Unusual Hoist Machines in the Gym
已浏览 5.2万 次2022年10月24日
TikTokcaylevlogs
1:33
Mastering the Back Extension Machine for Effective Workouts
已浏览 64.8万 次9 个月之前
TikTokquanbfit
2:16
Mastering the Hyper Extension Machine for Lower Back and Glutes
已浏览 32.6万 次2023年10月13日
TikTokiamtrinitij
0:09
Innovative Back Extension Machine Workout at the Gym
已浏览 250万 次2024年6月29日
TikTokchristian.heinz
0:27
Here’s how to adjust for a back extension at the gym. Technically …
已浏览 6588 次2023年3月13日
TikTokmoorebalanced
0:04
Proper Form for Back Extensions: Adjusting the Machine & Avoiding …
已浏览 24.6万 次2023年1月17日
TikToklaci_renee
0:16
Our lower backs are often neglected when it comes to the gym and thi…
已浏览 180万 次2022年6月21日
TikTokitslloydsworld
0:52
Going through technique for back extensions. #backextension #hipe…
已浏览 140万 次2023年11月14日
TikTokb00tybyjacks
0:39
Lower Back Extension Tutorial: Tips and Techniques for Proper Form
已浏览 250万 次2023年2月2日
TikTokpatrickhongfit
1:49
Watch Lateral Raises on Back Extension Machines on Amazon Li…
2023年6月2日
@amazoneHow
This is a simple way to make a low back extension machine in your h…
已浏览 2.9万 次2022年7月31日
TikToktwstraining
Back Extension Machine – How To Video, Alternatives & More
2021年4月21日
fitnessai.com
Effective Back Extensions for Strengthening Your Erectors
已浏览 27.2万 次2024年11月20日
TikToktylerpath
0:40
Fitness Tip - Seated Back Extension Machine
已浏览 2.5万 次2021年1月28日
YouTubeThe Players Club & Spa
28:06
HOIST Mi5 Assembly Video
已浏览 2.7万 次2017年1月4日
YouTubeHOIST Fitness
27:10
Screw Hoist ~ RESTORATION ~ All Mechanical Chain Hoist ~ Back in …
已浏览 40.2万 次2020年1月18日
YouTubeSalvage Workshop
0:17
45˚ Back Extension
已浏览 8911 次2019年11月12日
YouTube[P]rehab
1:01
DIY 45 Degree Back Extension
已浏览 4.3万 次2019年5月1日
YouTubePRx Performance
5:59
EP10: TRIPOD CHAIN HOIST: How to lift heavy objects
已浏览 12.3万 次2021年5月18日
YouTubeTrustin Timber
2:12
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
已浏览 12.1万 次2016年10月30日
YouTubeAMOFitnessTraining
1:24
How to Do Back Extensions
已浏览 276.9万 次2009年7月1日
YouTubeLIVESTRONG
3:39
NATE #ClimberConnection Capstan Hoist & Rigging Safety Video
已浏览 7.2万 次2016年3月18日
YouTubeNATEsafety
0:53
How To Perform Back Extensions at Home
已浏览 3.7万 次2020年8月10日
YouTubeCenter For Total Back Care
观看更多视频
静态缩略图占位符