The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve started, and they’ve helped me transform my knees as well as the rest of my body. I hope you can use any data you pick up to help yourself and others. This video is the intro to this week’s full breakdown on YouTube which goes into deeper understanding. I typically train these once a week as parts of long-term, full-body programs, but I do use them up to 3 times a week in short-term protocols. All my programs and pr
The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of the…
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TikTokkneesovertoesguy
1 year change - ATG really works.
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1 year change - ATG really works.
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ATG: Ankle Flossing: The First Exercise After an Ankle Sprain
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Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVERYONE ON THE ATG PROGRAM WITH ME! ❤️🙏
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Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVE…
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TikTokkneesovertoesguy
First find a pain-free step through your TOES, then find a CHALLENGE, then… TIME. This has been a powerful method for reducing knee pain and increasing knee ability in life. This was the best I could do in a short video. The YouTube version then casually explains and shows finding that sweet spot - without editing.
First find a pain-free step through your TOES, then find a CHALLEN…
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Ben Patrick on TikTok
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Ben Patrick on TikTok
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ATG Squat School: Building Stronger Legs and Healthier Knees
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ATG Squat School: Building Stronger Legs and Healthier Knees
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Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
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ATG Knee Ability Zero. #kneepain #kneepainrelief #ATG #mobility #fi…
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StrongKnees Hub - ATG Mobility Routine Steps 1-3 My Knee...
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666K views · 8.5K reactions | For All Ages & Abilities: ATG Zero, Step …
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ATG knees over toes guy Patrick step ups - Coach Roxi
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Effective Exercises for Knee Health and Mobility
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The 5 ATG Knee Standards Checklist. This is how I turned my …
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Kneesovertoes ATG Program vertical progress after one year (z…
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Top ATG Exercises for Shoulders
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