🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste

"Master the L-Step: A Key Combat Technique #CombatTechniques #L-Step #SelfDefense #MartialArts #CombatTraining | karate 道場キッズ

Demonstration of the L-Step. The L-Step is a quick step to the outside and is effective for cutting off your opponent or can be used to take you out of a negative position. Chocolatito and GGG are good examples that use this step effectively. An orthodox boxer would take the step to the right and a southpaw to the left. #boxing #boxingtip #boxingdrills #footwork #schoolofbox #SBA | Sparta Boxing Academy

Using the L-step footwork to circle right. An L-step is a positional piece of footwork where your lead foot goes back first to push to the side and create an angle or circle. Now going backwards with your lead foot first isn’t something I’d advise when your standing dead in striking range BUT it does have value. Hence using the word “positional” The right time to use it would be on the outside of the pocket in order to cut off the ring quickly for your opponent or circle off after retreating bac