✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a
0:14
✅Try these leg press variations for a complete leg workout!Here is a s…
已浏览 137.1万 次2025年1月13日
FacebookSidfitfacts
How to Do a Leg Press Safely
How to Do a Leg Press Safely
2024年6月10日
verywellfit.com
How to use the leg press correctly: Legs VS. Glutes Setting the back pad to the lowest position and placing the feet higher on the platform increases hip flexion, which targets the glutes and hamstrings more. Placing the feet wider with toes pointed outward creates external rotation of the femur, increasing activation of the inner-thigh adductor muscles. Raising the back pad and placing the feet lower on the platform increases knee flexion, leading to greater emphasis on the quadriceps. Placing
0:32
How to use the leg press correctly: Legs VS. Glutes Setting the back …
已浏览 21.3万 次2 个月之前
FacebookArielYu.Fit
7.4K views · 85 reactions | Are you scared of the leg press?  Here is an exact tutorial broken down to help you use it for your first time! The leg press is nothing to be scared of when you’ve got all these tips broken down  Make sure you do not overload the weight, first focus on form and the use of the machine. Then you can start to increase the weight in SMALL increments 欄 Hope this helped! | Trojan Coaching | Facebook
0:56
7.4K views · 85 reactions | Are you scared of the leg press?  Here i…
已浏览 3006 次3 周前
FacebookTrojan Coaching
leg raise with ball
0:10
leg raise with ball
已浏览 1982 次3 个月之前
YouTubeJAX Fitness & Rehab
Maxout Workout | Leg Press (Detailed Explanation): Set your feet shoulder-width apart on the platform and keep your lower back flat against the pad. Unlock... | Instagram
0:11
Maxout Workout | Leg Press (Detailed Explanation): Set your fe…
已浏览 2.1万 次2 个月之前
Instagrammaxoutworkout
How to use the leg press properly 💥 Foot placement, depth, and control make all the difference when it comes to building strong legs safely. The leg press is great for targeting your quads, glutes, and hamstrings — but only if your setup is right. Save this for your next leg day and train smarter, not harder. 🦵🔥 #LegPress #LegDay #GymTutorial #StrengthTraining #FitnessTips @VisionRiseFitness
0:22
How to use the leg press properly 💥 Foot placement, depth, and contro…
已浏览 1153 次1 个月前
TikTokvisionrisefitnessadam
How To: Leg-Lift With Ball Version 2
已浏览 2.2万 次2010年4月17日
YouTubeScottHermanFitness
Leg press #yogaball #joyfulworkout #balancefitness
已浏览 2363 次10 个月之前
YouTubeBiBa AI Art
Mastering Leg Press: Form Tips for Effective Leg Curls
已浏览 69.7万 次2024年11月18日
TikTokhazzytrainer
0:07
Leg Press Workout Techniques for Fitness Enthusiasts
已浏览 39.6万 次2022年3月12日
TikTokgymlover462
0:58
Gym For Newbies | Fitness and Workout Tips | Leg Press in 5 Step…
已浏览 5.1万 次10 个月之前
Instagramgymfornewbies
0:43
Supine leg press with physioball
已浏览 26 次2021年10月3日
YouTubeForged Physical Therapy and Performance PLLC
2:36
How To: Seated Leg Press (Cybex)
已浏览 281.6万 次2009年10月10日
YouTubeScottHermanFitness
6:11
DIY Leg press machine
已浏览 12.2万 次2020年7月14日
YouTubeMatt Lees-Nunan
3:03
Powertec Leg Press Assembly
已浏览 3.6万 次2019年10月2日
YouTubePowertecFitness
1:37
Instructional Fitness - Seated Leg Press
已浏览 88.2万 次2009年2月14日
YouTubeInstructionalfitness
1:03
Powertec Workbench Leg Press Attachment Installation
已浏览 6万 次2021年2月26日
YouTubePowertecFitness
1:43
How to do a Pallof Press
已浏览 12.3万 次2017年10月30日
YouTubeNational Academy of Sports Medicine (NASM)
0:17
How To Do Resistance Band Leg Press | Exercise Demo
已浏览 7.4万 次2019年11月14日
YouTubeOriGym
9:05
Powertec Leg Press Review, Home Gym Equipment Setup!
已浏览 1万 次2020年12月23日
YouTubeTeam Solution
5:34
Leg Press + Seated Leg Press | HOW TO USE + FORM
已浏览 62.6万 次2019年1月19日
YouTubeNaomi Kong
14:11
Pallof Press Exercise Guide — Tutorial, Benefits, Variations
已浏览 14.8万 次2018年11月28日
YouTubeBarBend
2:48
Stealth Leg Press: How to Use Properly
已浏览 5.7万 次2016年10月4日
YouTubeStealth Leg Press
6:51
Force USA Ultimate Leg Press Hack Squat Combo Walkthrough
已浏览 4.3万 次2018年1月3日
YouTubeFORCE USA
1:28
How-To Use the "Angled Leg Press" Machine
已浏览 78.1万 次2014年9月16日
YouTubeTri Cities Gold's Gym
10:33
Complete Leg Workout | Cable Machine
已浏览 98.7万 次2019年6月11日
YouTubeErin Stern
1:11
Body-Solid Leg Press & Hack Squat GLPH1100 (BodySolid.com)
已浏览 13.6万 次2018年5月21日
YouTubeBody- Solid
9:34
How to Use Leg Machines at the Gym (A Tutorial for Beginners)
已浏览 15.1万 次2015年9月14日
YouTubeAMOFitnessTraining
1:44
Proper Technique for The Landmine Press
已浏览 31.8万 次2017年11月4日
YouTubeSimone Sports Performance
观看更多视频
静态缩略图占位符