SKILLER Max #barskills #craftflair #craftbarskills #workingflair #flairbartending #workingflairbartenders #flair #skills #bartending #bartender #bartenderstyle #barstation #onlinebar #obstudio | On The Bar

33 awesome kitchen hacks to level up your cooking skills | FoodGasmic

Next Level! 😲 Rate his skills 1-10! Workout: https://bit.ly/3xaBnoo Bar Brother: @pivetworkout | Bar Brothers

Want Bar Muscle-ups for the Open? Here are my 3 favorite drills to build strength, awareness, and confidence: 1️⃣ Front Lever Extension – Develop glute awareness & lat activation for a stronger pull. 2️⃣ Box Bar Muscle-up – Build confidence & shape recognition to refine your movement pattern. 3️⃣ Jump to Hips-to-Bar – Use the activation from the box drill in a more dynamic way. Focus on getting your hips as close to the bar as possible! Master these, and you’ll be flying over the bar in no time!