Improve your ‘Bicep Gains’ with these 4 short head focused exercises💪 #biceps 1) DB Spider Curls 2) Wide Grip EX Bar Curls 3) Single Arm Preacher Curls 4) Incline DB Curls (wide) These are some great exercises to add into your next arms workout! | Ross Dickerson
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Improve your ‘Bicep Gains’ with these 4 short head focused exercises💪 #biceps 1) DB Spider Curls 2) Wide Grip EX Bar Curls 3) Single Arm Preacher Curls 4) Incline DB Curls (wide) These are some great exercises to add into your next arms workout! | Ross Dickerson
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