5 Drills That Unlock Your Middle Splits FAST💨😯 These moves will open your hips & get you deeper into your middle splits👌🏻 if you want to improve your hip mobility, go no further Save them & add to your next stretching session😊 #flexibility #stretching #yogapractice #splits #yogachallenge #yogaflow #middlesplits #hipmobility #hipopener #contortion #stretchingexercises #flexibilitytraining #calisthenics #gymnastics #poledance #aerial | Flex with Olha

This splits machine ain’t no joke!! (I’m from the south. Yes I said ain’t 🤣) A lot of y’all got the splits machine, but have you used it yet?👀 How does it feel?🤣 The link is in my bio if you’d like your own splits machine. Just go under my stretching essentials! | Divine Extension