Watch this video as our wellness expert Vibha demonstrates how to use meditation for deep sleep and deep relaxation. | Mind Body Soul

Try this Meditation for 10 mins a day and move towards healthy living. This Meditation is blissful and deep relaxation. Are you new to meditation? Have you been feeling like you want to try meditation but you're not sure how? Meditation for beginners is easier than you may think. This guided meditation video for beginners explains a basic method you can try to start meditating. Take just a few moments to notice how you feel after your practice. Stay Tuned for more Wellness With Vibha Meditation

Open the doors of your imagination and enjoy this easy meditation at home for healing and relaxation. Guided Visualization Meditation is a simple beginner's meditation in which one travels mentally to a beautiful place or a relaxing scene through the power of imagination. | Mind Body Soul

1.2M views · 309 reactions | All the best fitness studios. One place to search. Find your next class with the MINDBODY app. | Mindbody | Facebook

84K views · 31 reactions | learn simple yoga poses which will help you strengthen your spine & improve your posture as well. | Mind Body Soul | Facebook

3.3K views · 60 reactions | Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress. | Mind Body Soul | Facebook