In this years series of Springwatch, we invited you to take a moment of mindfulness during each episode. It seems these Magical Moments were very popular! As many of you have been asking for it, we have compiled a compilation of all of the Springwatch Magic Moments from 2020. So sit back, relax, and unwind, with 20 minutes in nature. #Springwatch 💚 | BBC Springwatch

When you train balance, you’re not just working stability, you’re training body awareness. Balance work teaches your body how to react, stabilize, and move with control - skills that carry over to everything: lifting, running, cycling, all sports, and daily life. That’s why I’ve been adding short sessions on the @revbalance board each week. It’s one of the simplest ways to build strength, stability, and full-body awareness that actually shows up everywhere you move. Grab a @revbalance board or p