Take a tablespoon of mud and drop it into hot water. Add whatever you’d like. Some like it with a dab of honey, some get frothy with their favorite milk. It’s good bullet proof or with just a little coconut oil. It goes great in smoothies and protein shakes but don’t be afraid to keep it OG and drink it straight up. Ya done? Ok, now stir it up. Yeah, stir that magic powder up real well before enjoying like the legend you are. | MUDWTR

Mud water is a new healthy drink that's becoming increasingly popular. Why? It benefits your immune system, brain and more. Dr. Mike and Dr. Crystal share some great reasons you should add this beverage to your routine! #LELEARN #EDUwellness | Life Extension

You know who hates sleep? Coffee. Coffee hates sleep. So I started drinking MUD. With 1/7th the caffeine as a cup of coffee, MUDWTR is made with masala chai, cacao, turmeric, and a who’s-who of adaptogenic mushrooms including chaga, reishi, lion’s mane and cordyceps. Mud gives you focus and energy without the jitters and crashes. | MUDWTR

It's not real mud, but all the ingredients started there. 100% USDA organic, non-gmo, vegan, gluten free, and @whole30 approved blend of cacao, turmeric, cinnamon, and masala chai with 2.25g of sustainable California-grown adaptogens (chaga, reishi, lion's mane, and cordyceps). Free shipping free usb rechargeable frother with your first order 🍄 | MUDWTR