Spartan Race - MULTI-RIG a) Competitor Instructions 1. Traverse the attachments using only hands and arms and ring the bell. 2. Utilize only the attachments, without grabbing the ropes, sling, or chains used to affix the attachment to the structure 3. Stay within one lane, without moving laterally. b) Failure Modes 1. Feet cannot touch the ground to create an advantage. 2. Using vertical truss as a ladder to start the obstacle, traverse or complete the obstacle. 3. Feet or legs touching the atta
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An obstacle that OCR athletes around the world love or love to hate, the Multi-Rig is an absolute Spartan classic. This dynamic obstacle comes in multiple configurations depending on your race type, but the key elements are always the same: a series of rings, grips, and other hanging objects requiring you to swing from one to the other. Techniques vary, so the best way to master it is repetition. Get after it at your next race. #SpartanRace #Spartan #MultiRig | Spartan
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An obstacle that OCR athletes around the world love or love to h…
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What's the best way to conquer the Spartan Multi-Rig? Check out tips from Spartan veteran, Rob Barger. #SpartanRace For more insider info on tackling Spartan Race obstacles check out: http://sprtn.im/Obstacles101 | Spartan
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What's the best way to conquer the Spartan Multi-Rig? Check out tips …
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Training Tip of the Week, presented by Spartan. The Multi-Rig comes in many configurations, starting with Sprint and going right up to Ultra. Sometimes you’ll encounter rings, other times rings and pipes, and sometimes ropes, baseballs, and other tricky things to grab onto. Check out the link below for a 5-Workout Plan to prepare your body for the Spartan Multi-Rig. https://sprtn.im/3z4V73e #Spartan #Unbreakable #TrainingTipOfTheWeek | Spartan
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Training Tip of the Week, presented by Spartan. The Multi-Rig comes i…
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23K views · 293 reactions | Learn how you can tackle the Multi-Rig...
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23K views · 293 reactions | Learn how you can tackle the Multi-Rig...
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3.3K views · 16 reactions | Make sure your grip strength can withstand the multi rig at a Spartan Race. Today's tip from the Pros on how to conquer the Multi Rig. | Spartan UK & Ireland | Facebook
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The Multi-Rig comes in many configurations, and there’s seemingly no pattern as to who makes it across; it’s all technique, and there are a variety of them. Sometimes you’ll encounter rings, other times rings and pipes, and sometimes ropes, baseballs, and other tricky things to grab onto. Find more detailed guides, workouts to build strength, and other tips on how to complete obstacles in the Spartan section of the Spartan Race App. https://sprtn.im/3woFeTI #Spartan #Unbreakable #ObstacleOfTheWe
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