Monèt M. on Instagram: "How glutes actually grow ⬇️ • Train glutes 2× a week (heavy + controlled) • Prioritize compound lifts (hip thrusts, squats, RDLs) • Progressive overload = non-negotiable • Slow reps + full range of motion • Eat enough protein & carbs to support growth • Rest days matter just as much as gym days Consistency builds curves. Trust the process 🤍🍑 #explorepage✨ #fitness #fitgirl #glutegains #fitnessjourney"

Galaxies on Instagram: "Laika was the little stray from Moscow who became the first living creature to orbit Earth in 1957. She never came home, but her journey marked the moment our species truly began leaving the planet. A tiny dog in a metal capsule, circling a world that barely knew her name — reminding us that every great leap forward is paid for with courage, wonder, and heartbreaking sacrifice."