Open book Thoracic mobility stretch: Improve mid back flexibility
hawkesphysiotherapy.co.uk
Open book Thoracic mobility stretch: Improve mid back flexibility
This is an instructional video to correctly demonstrate Open book Thoracic mobility stretch. This is a great mobility exercise for spinal rotation.
2020年5月13日
短视频
💐Booking is open .Book your special day soon .cantact 📞6296259409 | Mithu Ghosh
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已浏览 21.5亿 次
💐Booking is open .Book your special day soon .cantact 📞6296259409 | Mithu Ghosh
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👉🏼👉🏼STANDING ABs - NO EQUIPMENT As I’ve been asked for Standing abs workouts here are 7 corkers! Take a minute to do each and repeat 3-4 times per week and you will see the results if you combine with the right nutrition, reducing your body fat % with a high protein diet, good fibre and low sugar. No equipment needed! Just a can do attitude 😊 Step by step , Easy to follow exercises in my book Invincible not Invisible, if you’d like more ideas. Link in bio and on fionalambert.com Gym kit @oy
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1.8K views · 21 reactions | How should you prepare for an open-book exam? David, course leader in our Bath Skills Centre, shares his advice. Read more tips here ⤵️ https://blogs.bath.ac.uk/academic-skills/2020/04/27/top-tips-for-taking-open-book-exams-1-preparation/ https://blogs.bath.ac.uk/academic-skills/2020/05/01/top-tips-for-taking-open-book-exams-2-on-the-day/ | University of Bath | Facebook
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𝑪𝒆𝒏𝒕𝒆𝒓𝒆𝒅 on Instagram: "Your spine wants more rotation 🔄 The open book exercise unlocks thoracic mobility most of us lose from sitting all day 🙋🏻‍♀️ why it matters: 📚less stress on lower back 📚better posture 📚injury prevention How to: 10-12 reps each side (focus on opening through the chest) This is one of the exercises that saveddddd meeeee during recovery, now keeps me moving pain-free. Happy reading 😉"
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