After 24 years as a Paediatric Dietitian (and 10 years packing lunchboxes as a mum!), here are my top three lunchbox must-haves (well as much as your child will allow! 😂😂 I like to keep it real at all times! ). 1️⃣ Wholegrains Wholegrain or wholemeal bread is ideal, but if your child’s still in the white-bread stage — add popcorn (kids over 4)! It’s a fun, child-friendly whole grain that boosts fibre and keeps them fuller for longer. 2️⃣ Some form of Protein (ideally not dairy) Protein keeps k
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FacebookNourish with Karina
After 24 years as a Paediatric Dietitian (and 10 years packing lunchboxes as a mum!), here are my top three lunchbox must-haves (well as much as your child will allow! 😂😂 I like to
Nourish with Karina. erewhon · Original audio. After 24 years as a Paediatric Dietitian (and 10 years packing lunchboxes as a mum!), here are my top three lunchbox must-haves (well as much as your child will allow! 😂😂 I like to keep it real at all times! ). 1️⃣ Wholegrains Wholegrain or wholemeal bread is ideal, but if your child’s ...
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