Ever corrected a client 10 times and they STILL don’t get it? There’s a reason...and the fix is surprisingly simple. You’re not doing anything wrong… You’re likely just using the wrong type of coaching cues. Most FITPROs default to internal cues, which rely on the client having great body awareness — something many beginners simply don’t have. Things like: ❌ “Tilt your hips forward” ❌ “Shoulders over hands” ❌ “Feet under hips” ❌ “Pull your belly button in” These cues are technically correct… but
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Ever corrected a client 10 times and they STILL don’t get it? There’s a r…
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How to instruct any exercise. Use this 4-step acronym to include all the right details, for every exercise you teach your clients I - INTRODUCE the exercise: Include the name of the exercise and the muscles worked D - DEMONSTRATE the exercise: Show them the exercise, and be sure to show them from two angles so they can understand. E - EXPLAIN key teaching points for the exercise: Use a couple of clear teaching points that support your demonstration. External cues like "imagine you are sitting on
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How to instruct any exercise. Use this 4-step acronym to include all t…
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3 Steps To Remember Muscles Learning muscles for your exam is often the cause of overwhelm and revision frustration. Instead, simplify your muscle memory revision with three steps... 1. Learn the location of the muscle. This is easiest by looking at one clear image of the muscle, 2. Learn the origin and insertion, first in your own words, and then associate this to the anatomical terminology 3. Learn the joint actions created when that muscle contracts, and do the actions so you can feel the mus
3 Steps To Remember Muscles Learning muscles for your exam i…
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Parallel Coaching on Reels
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Parallel Coaching on Reels
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10 comments | Strengthening which muscles can help to correct...
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10 comments | Strengthening which muscles can help to correct...
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Struggling to learn muscles for your course? Here’s my game-changing advice! Put the manual down and step into action The best way to learn muscles isn’t by staring at a page... it’s by moving your body and experiencing how each muscle works in real life. When you’re in the gym (or even at home), take your revision with you and think about how each muscle plays a role in your exercises. Here’s how to make it stick: ✅ Learn the agonist (the prime mover doing most of the work). ✅ Understand the an
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Learning muscles isn’t about memorising origins and insertions for...
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Learning muscles isn’t about memorising origins and insertion…
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33 reactions · 6 comments |  That's a wrap for the 2023 season of cour…
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The Comprehensive Guide to Correctly Coaching Exercises
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4 comments | What happens to the antagonist muscle during reciproc…
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11 comments | MQ: What is the Synergist muscle in the lying Ham…
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Synergistic Exercise for Full Body Muscle Engagement
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Try this: 🪑 😴 = 🧠💤 If revision feels boring, it might be your environment that’…
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Think you can wing client planning without understanding joint action…
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17 reactions · 4 comments | Ready to go for day two of the level 3 PT …
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 Your manual has landed... and cue the stay calm emergency...
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Here's 3 Training Variables That Help Your Client Achieve Overload...
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15 reactions · 13 comments | No Schemes, Just Success: Working …
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During the first day of our gym and pt course we ask the group: "Wha…
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Coaching the Movement
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🎯 One Exercise – Three Different Results! Want to target specific ba…
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Next-Level Coordination Training for Athletes
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