Quick Pelvic Floor Tutorial: How to fix your posture for optimal pelvic floor health
Quick Pelvic Floor Tutorial: How to fix your posture for optimal pelvic …
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One move to improve anterior pelvic tilt! ✅👍 | Physical Therapy Session
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One move to improve anterior pelvic tilt! ✅👍 | Physical Therapy Session
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675K views · 5.8K reactions | Improve your posture and fix anterior pelvic tilt with this easy daily stretch! Just a few minutes a day can make a big difference in how you stand, move, and feel. 律‍♂️✨#PostureCorrection #PelvicTiltFix #StretchDaily #HealthyBack #MobilityMatters | Physical Therapy Session | Facebook
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675K views · 5.8K reactions | Improve your posture and fix ante…
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Looking to strengthen your pelvic floor? Follow along with our Pelvic Floor Physical Therapist, Dallas Jordan, to learn three effective exercises. Whether you're recovering postpartum or aiming to enhance your overall pelvic health, these moves are a great addition to your routine. | Covenant Health
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Looking to strengthen your pelvic floor? Follow along with our Pelvi…
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🧘‍♀️ Alignment is Essential! It's time to relax and find your breath Maintaining a neutral pelvic position while engaging your hip flexors is crucial to avoiding unnecessary tension. Wave goodbye to that forward tilt and embrace balanced alignment! 💨 Release Muscle Tension! By supporting your hips, you can reduce overactivity in your pelvic floor muscles, which is often a result of poor posture or muscle imbalances. 🤝 Boost Coordination! Stronger hip flexors contribute to improved coordinatio
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🧘‍♀️ Alignment is Essential! It's time to relax and find your breath Maint…
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