How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage. | Petermiljak
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How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your …
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7.7K views · 69 reactions | Pec Fly Machine Variations (DO THESE!) Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers  Small posture changes = big difference in chest activation. #chestfly #pecdeck #chestflyes | Manishphysique2.0 | Facebook
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7.7K views · 69 reactions | Pec Fly Machine Variations (DO THESE!) L…
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6M views · 67K reactions | Pec Fly Machine Variations (DO THESE!) Size & Shred Training program  deltabolic.com Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers  Small posture changes = big difference in chest activation. #PecFly #ChestFlyMachine #pecdeckfly | Andrew Kwong | Facebook
6M views · 67K reactions | Pec Fly Machine Variations (DO THESE!) S…
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103K views · 353 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
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103K views · 353 reactions | Machine Pec Fly - This is a genera…
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[Hot Item] Commercial Professional High Quality Seated Pec Fly Exercise Strength Fitness Machine Gym Equipment
[Hot Item] Commercial Professional High Quality Seated Pec Fly Exerc…
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27K views · 611 reactions | After Lee was presented with hard facts about how pec fly movement is the ultimate chest exercise, we've had to get one in so he could see for himself how great this movement actually is. https://samsfitness.com.au/equipment/atx-pec-fly-rear-delt-combo/ | Sam's Fitness | Facebook
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27K views · 611 reactions | After Lee was presented with hard facts abo…
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638K views · 2.9K reactions | PEC DEC MACHINE MISTAKES! ⬇️ LIKE &...
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