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When we have a problem, the size of our emotional reaction should match the size of the problem. When our negative reaction is bigger than the size of the problem, a NEW problem is created! We explain how to use Social Thinking's Size of My Problem Poster to help people evaluate the size of their problems and regulate their emotions. Here is an article to go along with the video: Learning to Take Control of Emotional Reactions as Part of Problem Solving https://www.socialthinking.com/Articles?na
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