Pyramid Bodyweight Ab Workout
mykajabi.com
Pyramid Bodyweight Ab Workout
This article provides a bodyweight ab workout with video and written tutorials. The workout is to be performed pyramid style for high volume.
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7.9K views · 156 reactions | The big pyramid... 2 moves, back to back, no rest. Try it with 2 opposing exercises. Complete 10 reps of move 1 and 2, then 9 reps, then 8 reps... down to 1. Then, work your way back up.  What moves will you use? More great pump ideas: bit.ly/2j2wtWH | humanfitproject | Facebook
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7.9K views · 156 reactions | The big pyramid... 2 moves, back to back, no rest. Try it with 2 opposing exercises. Complete 10 reps of move 1 and 2, then 9 reps, then 8 reps... down to 1. Then, work your way back up.  What moves will you use? More great pump ideas: bit.ly/2j2wtWH | humanfitproject | Facebook
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