Brian Glick on Instagram: "Success against a knowledgable opponent usually happens as a series of movements chained together, rather than as one single individual move correctly executed. Here Jozef begins with a threat to pass up the center, prompting a recovery response that allows him to smash both knees together. When the response changes and he loses the position, he comes back through the middle to pin the bottom leg. Building guard passes off responses and reactions allows you to connect

DID YOU KNOW ? on Instagram: "The menstrual cycle from Day 1 to Day 8 marks the period phase and the early recovery stage of the body. Day 1 begins when menstruation starts, as the uterus sheds its lining, often causing cramps, fatigue, and heavier flow. During Days 2 to 4, bleeding continues and may still feel intense, with low hormone levels sometimes leading to mood swings, bloating, and low energy. By Days 5 and 6, the flow usually becomes lighter, discomfort reduces, and the body slowly reg

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വൻ ലഹരിവേട്ട; ഡോക്ടറും ബിഡിഎസ് വിദ്യാർത്ഥിയും ഉള്‍പ്പെടെ പിടിയിൽ ​| Thiruvananthapuram