Balance can be elusive. The secret is finding what works for you and this can take time and patience. Trust the process. #findingbalance #nervoussystemreset #calmenergy #wellnessroutines #restorebalance #7dayreset #digitaldetox
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Ready to rebuild your balance? 👣 Here’s a simple 3-step routine you can do 3x/week to feel stronger, steadier, and more confident moving through daily life—no gym required. Mobility, strength, and balance are a team—you need all three to move with confidence and ease as you age. That’s what makes this little routine so powerful—it gives you a bit of each, without feeling overwhelming. My Balance Starter Pack for Beginners: 1️⃣ Good Mornings – 10 reps to open up hips improve posture 2️⃣ Sit to S
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RestoreHealth | Digital Health & Wellness Support for Employees
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In need of a little pick-me-up or some inspiring wellness hacks? Each week, BALANCE speaks to inspirational people about their personal experiences of mental health and explores different components of wellness. Listen to every episode here: https://bit.ly/2MJvOcz – powered by #OTFCommunity | BALANCE | Facebook
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