Planks for beginners: Proper form and 10 variations
6:47
Planks for beginners: Proper form and 10 variations
3 个月之前
MSNMinus The Gym
8K views · 95 reactions | Plank two exercise.The *Running Plank*...
0:08
8K views · 95 reactions | Plank two exercise.The *Running Plank*...
已浏览 2342 次1 周前
FacebookBodyfitness GYM
#Workout Wednesday The plank is a key move that every runner should master as part of their strength & conditioning Get your Chameleon Plank on... For even more FREE Runner's Workouts, check out this link: https://michaelphan.leadpages.net/runners-workouts/ | MPRS York Hub
1:05
#Workout Wednesday The plank is a key move that every runner shoul…
已浏览 1 次2015年5月20日
FacebookMPRS York Hub
The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor-avoid tilting your head up or down to maintain a neutral neck position. 3. Protract your shoulder blades. Don't pinch them together-keep them slightly spread to stabili
0:14
The plank is a highly effective core training exercise. To perform it pr…
已浏览 1.6万 次5 个月之前
FacebookGirl Gym
We all know planks are good for us, but man, they can be boring sometimes! 😫So let's make it fun today! Take advantage of the variations in this 3-minute plank workout and get a strengthened core!👊 Here's what the workout looks like. Hold each exercise for 30 seconds: 1. Plank 2. Plank with leg raises 3. Side plank on right arm 4. Side plank on left arm 5. Plank 6. Spiderman Planks If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, the
0:36
We all know planks are good for us, but man, they can be boring some…
已浏览 8.4万 次2018年11月9日
FacebookKeep
Planks are an amazing core move you can adjust and adapt to target different muscles of your core to different extents. Want to work your glutes more and work on anti-rotational core strength, consider the plank with reach back and out. Want to work your arms and shoulders more? Try the climbers. Or your back? Try the plank with rows. Or if you want to target your obliques even try the plank with oblique knee tuck! You can even target the lower abs more with the body saw plank variation. Those e
2:13
Planks are an amazing core move you can adjust and adapt to targe…
已浏览 5.2万 次8 个月之前
FacebookRedefining Strength
Level Up Your Plank Workout: 11 New Planks That Build Core Strength - Strength Running
Level Up Your Plank Workout: 11 New Planks That Build Core Stren…
2016年3月23日
strengthrunning.com
0:53
Happy #FitnessFriday! This week we will be continuing our exercise ser…
已浏览 234 次2017年2月17日
FacebookPT Solutions Physical Therapy
How to do a plank correctly + why all runners should include it in the…
2022年12月19日
runnersworld.com
1:31
STRONGER CORE: HOW TO DO THE PERFECT PLANK? RW's Coa…
已浏览 2026 次11 个月之前
FacebookRunner's World Magazine South Africa
0:09
Side plank: How to do it and why it's beneficial for runners
2024年12月4日
runnersworld.com
0:56
Become a better runner with these easy tips! See more: http://trib.al/…
已浏览 25.6万 次2017年6月2日
FacebookHealth
1:00
13K views · 305 reactions | The Running Side Plank Tutorial. The …
已浏览 5822 次2 周前
FacebookVAHVA Fitness
0:33
18 reactions | Planks with a hop, strength and elasticity combo for …
已浏览 450 次2 周前
FacebookRUNRX
0:18
5 exercises to make you a better runner! Build strength for faster ti…
已浏览 557 次8 个月之前
FacebookLondon Fitness Guy
0:44
5 strength exercises every runner should include in their training Sh…
已浏览 1660 次9 个月之前
FacebookFit&Well
I did a plank every day for a month and here’s what happened to my r…
2018年2月7日
runnersworld.com
4:39
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor…
已浏览 95.1万 次2017年2月15日
YouTubeBowFlex
10:21
Benefits of Reverse Plank: For a Stronger Back and Athletic Perfor…
已浏览 21.1万 次2021年6月4日
YouTubeThe Bioneer
2:25
THE DOLPHIN PLANK ⎮ Plank Exercise Variation ⎮ PLANKMAS …
已浏览 1.9万 次2019年12月22日
YouTubeMOVEMENT med Amanda Louise
5:21
Runner's KNEE FIX in 3 exercises and 3 minutes per day (PAIN FRE…
已浏览 40.9万 次2023年2月1日
YouTubeSafe Motions
Strength Training Exercises for Runners Explained
已浏览 5738 次7 个月之前
TikTokalansalinas___
0:30
Planks
已浏览 1730 次2019年6月5日
VimeoThe Stronger Runner
1:02
8个跑步提升练习！初跑到进阶都能练～
已浏览 1.2万 次9 个月之前
bilibili金春萍不褪色的金子
1:17
How To: Plank
已浏览 2232万 次2009年10月17日
YouTubeScottHermanFitness
0:58
Plank Pull-Through
已浏览 13.9万 次2018年5月3日
YouTubeTrainFTW
0:17
How To Plank Row
已浏览 12.4万 次2020年2月6日
YouTubeThird Space London
0:42
The Spiderman Plank
已浏览 45万 次2011年7月31日
YouTubePeak20Workout
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
3:57
STOP Doing Planks Like That!
已浏览 901.6万 次2018年3月2日
YouTubeCalisthenicmovement
观看更多视频
静态缩略图占位符