Hip-Shoulder Separation explained in 90 seconds 🎥⁠ ⁠ Separation actually refers to the pelvis and trunk separating.⁠ ⁠ Positive separation can be created from:⁠ ✅ The pelvis rotating underneath a neutral trunk⁠ ✅ The trunk counter-rotating⁠ ✅ A combination of the two💪 | Tread Athletics
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Hip-Shoulder Separation explained in 90 seconds 🎥⁠ ⁠ Separation actuall…
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Usable Separation📈⁠ ⁠ @ArowThrows discusses his experience with chasing separation, and how too much counter-rotation can actually disrupt proper sequencing & velocity output.⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 150 draft picks and Free Agent signs, 750 College commitments, and over a dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct the plan with a coach to guide you step by step through the process.⁠ -⁠ Click the link in our bio to learn
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Usable Separation📈⁠ ⁠ @ArowThrows discusses his experience with cha…
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What is Hip-Shoulder separation? Hip-shoulder separation is the angle a pitcher creates by separating her hips and her torso through rotation.This movement acts like a rubber band being pulled back in a slingshot, storing energy in the trunk/core as the separation is increased and the rubber band is stretched further. This energy will then be released and used to accelerate the torso open towards the hips creating a whip affect much like letting the band go and continuing the transfer of energy
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What is Hip-Shoulder separation? Hip-shoulder separation is the ang…
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We explore runner designs, contrasting tapered and parallel types. Our focus is on air sensitivity to velocity shifts, using plenum feeds and rapid velocity transitions for insights. #RunnerDesign #AirVelocity #FluidDynamics #Engineering #Aerodynamics #TaperedRunner #ParallelRunner #Plenum #HVAC #EngineeringExplained | Bain Racing
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We explore runner designs, contrasting tapered and parallel ty…
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Train Separation, Add Distance 🧠➡️💪 Band-assisted drills help groove the motor pattern of lower body separation—crucial for powerful, efficient rotation. The added resistance with then build strength and control of the movement, reinforcing proper sequencing from the top of the backswing. Want to take it further? Add a training partner to apply light external force—amplifying the feel and driving better patterning. | Sam Druce
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Train Separation, Add Distance 🧠➡️💪 Band-assisted drills help groove t…
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How To Feel Hip-Shoulder Separation 🔑 I'm a big fan of adding 2 types of constraints for pitchers who struggle to feel the pelvis and trunk working independently. ✅ Adding band tension to open the back hip ✅ Adding a counter-rotation component Relax, don't force the hips through. | Tread Athletics
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How To Feel Hip-Shoulder Separation 🔑 I'm a big fan of addin…
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✨The Upper & Lower separation drill✨ One of my original drills that I still revisit all the time because it works on so many things This drill can help your pitcher focus on solid arm path, posture, hip rotation, separation, and glove work (especially when paired with a noodle or wall work) 2027 Abigail Myszak working on arm path and separation! | Fastpitch Power
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✨The Upper & Lower separation drill✨ One of my original drills tha…
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🔥 Why Hip-to-Shoulder Separation Is the Secret to Velocity AND Arm He…
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🚀 Want More Velocity and a Healthier Arm? It starts with hip-to-shoulde…
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