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Do You Talk to Yourself? Here’s How to Harness Your Inner Voice | Ethan Kross | TED
12:53
YouTubeTED
Do You Talk to Yourself? Here’s How to Harness Your Inner Voice | Ethan Kross | TED
Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your ...
已浏览 75万 次10 个月之前
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Guided Mindfulness Meditation - Go Easy on Yourself - Self-care and Self-Love (15 Minutes)
15:01
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MindfulPeace
How To Grow Your Self Awareness: The Key To Understanding Yourself
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How To Grow Your Self Awareness: The Key To Understanding Yourself
The Mindset Mentor Podcast
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6 Simple Self Care Tips To Become A Better You
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Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acceptance | Being Well
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