Shakira's Exact Diet & Exercise Routine
marieclaire.com.au
Shakira's Exact Diet & Exercise Routine
As a result, Shakira's varied workout routine includes weight-based strength workouts ranging from 45 to 60 minutes, HIIT circuits (High Intensity Interval Training) and swimming. Just like Lopez, Shakira favours a well-rounded diet focusing on whole, fresh foods.
2020年10月15日
Shakira Songs
Shakira - Hips Dont Lie Live on Dancing With The Stars Unaired Version 60fps
5:40
Shakira - Hips Dont Lie Live on Dancing With The Stars Unaired Version 60fps
YouTubeNurs
已浏览 2975.1万 次2015年4月30日
Shakira - Whenever, Wherever (from Live & Off the Record)
10:04
Shakira - Whenever, Wherever (from Live & Off the Record)
YouTubeshakiraVEVO
已浏览 1275.6万 次2016年9月8日
Shakira, Ed Sheeran, Beéle - Hips Don't Lie (Anniversary Version)
3:37
Shakira, Ed Sheeran, Beéle - Hips Don't Lie (Anniversary Version)
YouTubeshakiraVEVO
已浏览 6496.6万 次6 个月之前
热门视频
CHOKA CHOKA | Anitta | Shakira | Zumba | DancePhoria_NC | Cardio Dance Workout
2:10
CHOKA CHOKA | Anitta | Shakira | Zumba | DancePhoria_NC | Cardio Dance Workout
YouTubeDancephoria_NC
已浏览 357 次2 周前
Chakaboom Fitness on Instagram: "Get ready to unleash your energy with this high-intensity dance fitness routine to “Zoo” by Shakira! This choreography by Chakaboom Fitness blends Latin, pop, and cardio moves for a fun, full-body workout that boosts your mood and burns calories. Perfect for Zumba lovers, group fitness classes, and anyone who wants to dance their way to a healthier you! Check out the full video on our YouTube channel. The link is in bio. 👇👇👇 https://youtu.be/xZSggwPKSuM?si=nVn
0:39
Chakaboom Fitness on Instagram: "Get ready to unleash your energy with this high-intensity dance fitness routine to “Zoo” by Shakira! This choreography by Chakaboom Fitness blends Latin, pop, and cardio moves for a fun, full-body workout that boosts your mood and burns calories. Perfect for Zumba lovers, group fitness classes, and anyone who wants to dance their way to a healthier you! Check out the full video on our YouTube channel. The link is in bio. 👇👇👇 https://youtu.be/xZSggwPKSuM?si=nVn
Instagramchakaboomfitness
已浏览 1354 次5 个月之前
Fitmuscle🔱 on Instagram: "Shakira❌ shikari🦁 : . #viral #trendingreels #trending #gymmotivation #likesforlike"
0:05
Fitmuscle🔱 on Instagram: "Shakira❌ shikari🦁 : . #viral #trendingreels #trending #gymmotivation #likesforlike"
Instagramo_peenu_o
已浏览 1.5万 次3 个月之前
Shakira Dance Moves
Shakira Dance Moves and Performance Highlights
0:14
Shakira Dance Moves and Performance Highlights
TikTok_shakirafans_
已浏览 38.7万 次2023年8月25日
Shakira ,HD,Ojos Asi,live performance, HD 1080p
9:54
Shakira ,HD,Ojos Asi,live performance, HD 1080p
YouTubeplaylistfullhd2
已浏览 229.2万 次2013年9月14日
Shakira Live Concert Performances: Chantaje, Twerking, and More
1:10
Shakira Live Concert Performances: Chantaje, Twerking, and More
TikTokshakdaily
已浏览 79.3万 次2024年5月15日
CHOKA CHOKA | Anitta | Shakira | Zumba | DancePhoria_NC | Cardio Dance Workout
2:10
CHOKA CHOKA | Anitta | Shakira | Zumba | DancePhoria_NC | Cardi…
已浏览 357 次2 周前
YouTubeDancephoria_NC
Chakaboom Fitness on Instagram: "Get ready to unleash your energy with this high-intensity dance fitness routine to “Zoo” by Shakira! This choreography by Chakaboom Fitness blends Latin, pop, and cardio moves for a fun, full-body workout that boosts your mood and burns calories. Perfect for Zumba lovers, group fitness classes, and anyone who wants to dance their way to a healthier you! Check out the full video on our YouTube channel. The link is in bio. 👇👇👇 https://youtu.be/xZSggwPKSuM?si=nVn
0:39
Chakaboom Fitness on Instagram: "Get ready to unleash your energ…
已浏览 1354 次5 个月之前
Instagramchakaboomfitness
Fitmuscle🔱 on Instagram: "Shakira❌ shikari🦁 : . #viral #trendingreels #trending #gymmotivation #likesforlike"
0:05
Fitmuscle🔱 on Instagram: "Shakira❌ shikari🦁 : . #viral #trendingreels #tr…
已浏览 1.5万 次3 个月之前
Instagramo_peenu_o
This is how I get my steps in each day. I join in on any brain break! @Shakira #exercise #kindergarten #brainbreaks #teacher #dance
0:32
This is how I get my steps in each day. I join in on any brain break! …
已浏览 7312 次2 个月之前
TikTokowlsomekinders
WAKA WAKA-Shakira DANCE FITNESS
3:26
WAKA WAKA-Shakira DANCE FITNESS
已浏览 23.5万 次2021年2月17日
YouTubeLeny Belly
20-Minute Dance Cardio & Sculpting Workout
22:51
20-Minute Dance Cardio & Sculpting Workout
已浏览 236.5万 次2020年1月19日
YouTubePS Fit
Shakira 'Waka Waka' Dance Tutorial
8:56
Shakira 'Waka Waka' Dance Tutorial
已浏览 112.1万 次2014年6月6日
YouTubeAndrea Wilson
3:35
KadeeFIT Zumba Choreography | "Waka Waka" (Shakira)
已浏览 1.2万 次2011年6月16日
YouTubeKadee FIT
0:43
FREE 10 Week EPIC Workout Program + Guide | Caroline Girvan
已浏览 42.2万 次2020年9月19日
YouTubeCaroline Girvan
3:19
“WAKA WAKA” Shakira - Dance Fitness Workout Valeo Club
已浏览 659.8万 次2019年4月9日
YouTubeAsiya Khasnutdinova Dance Fitness
19:28
20 MIN TOTAL CORE WORKOUT || At-Home Pilates Abs
已浏览 139.8万 次2020年6月14日
YouTubeMove With Nicole
3:12
"CHANTAJE" Shakira - Dance Fitness Workout Valeo Club
已浏览 104.3万 次2016年12月6日
YouTubeAsiya Khasnutdinova Dance Fitness
19:12
Exercise for Osteoporosis, Osteopenia & Strong Bones
已浏览 21.2万 次2021年3月14日
YouTubeMargaret Martin, Physical Therapist
24:15
20 Minute Boxing Workout at Home | Boxercise
已浏览 244.4万 次2021年5月5日
YouTubeTony Jeffries
25:34
Beginners Bellydance Tutorial | By Leilah Isaac
已浏览 494.2万 次2019年1月25日
YouTubeBellyFIT by Leilah
4:31
WAKA WAKA ( Dj YuanBryan Remix ) - Shakira | Dance Fitness | Zumba
已浏览 83.2万 次2020年11月13日
YouTubeArgel Dela Torre - The South Force -
3:57
HIPS DON'T LIE/ SHAKIRA/ ZUMBA/ D'HYPE FITNESS CREW
已浏览 140.1万 次2019年4月11日
YouTubeD'Hype Fitness Crew
2:09
How to Do Opposite Hip Pushes | Belly Dancing
已浏览 209.2万 次2011年5月19日
YouTubeHowcast
15:17
15-Minute Belly Dance Sweat Workout | Abs Abs Abs
已浏览 13.9万 次2018年10月16日
YouTubeBellyFIT by Leilah
3:30
Waka Waka - Shakira - Kids Easy Dance Fitness
已浏览 6.2万 次2018年11月16日
YouTubeTiffany Krieg
11:38
20 Dizziness - Balance Exercises - Home Vestibular Rehab | Dr. Jon S…
已浏览 44.6万 次2021年4月9日
YouTubeDr. Jon Saunders
3:50
"SHAPE OF YOU" Ed Sheeran - Dance Fitness Workout Valeo Club
已浏览 191.5万 次2017年2月7日
YouTubeAsiya Khasnutdinova Dance Fitness
30:30
30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH
已浏览 272.5万 次2021年1月21日
YouTubeYoga with Kassandra
30:51
Burn 300 Calories in 30 Minutes Latin Dance Workout | Class FitSu…
已浏览 418.2万 次2017年3月5日
YouTubePS Fit
30:28
JustDance with Paula Bickford - 30 Minute Dance Fitness Workout
已浏览 3万 次2021年3月23日
YouTubeDance With Paula
14:05
Parkinson's Disease Exercises: Sit ‘n’ Fit
已浏览 12.6万 次2020年10月2日
YouTubeParkinson's Foundation
7:31
Work Out: Hip Hop Dance to Tone Abs | Danielle Peazer
已浏览 1413.5万 次2015年4月9日
YouTubeICON UK
31:00
Low Impact FULL BODY HIIT Workout // No Equipment + No Ju…
已浏览 453.9万 次2019年7月4日
YouTubeHeather Robertson
18:35
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
已浏览 207.7万 次2021年3月18日
YouTubeJessica Valant
观看更多视频
静态缩略图占位符